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Wellness

New Year. Same Pandemic. New You? Part 3.

Nikki Lam wraps up this three part pandemic wellness and goal-setting series with details on executing and reflecting on your goals.

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Video Games Wellness

Gaming and Mental Wellness

Justin joins us to discuss how to play video games for the benefit of our well-being!

Categories
Wellness

New Year. Same Pandemic. New You? Part 2.

Wellness Coach Nikki Lam walks us through choosing the perfect goals and creating accountability in part two of our three-part goal-setting series.

Categories
Wellness

New year. Same Pandemic. New You?

Wellness coach Nikki Lam helps us envision what our best life could look like in the context of hard times. Part one of our three part series on setting achievable goals.