Nikki Lam wraps up this three part pandemic wellness and goal-setting series with details on executing and reflecting on your goals.
Justin joins us to discuss how to play video games for the benefit of our well-being!
Wellness Coach Nikki Lam walks us through choosing the perfect goals and creating accountability in part two of our three-part goal-setting series.
Wellness coach Nikki Lam helps us envision what our best life could look like in the context of hard times. Part one of our three part series on setting achievable goals.